8 | Weekly Updates | My Year Without

Here are the weekly stats and updates for week 8 of 2019.

In this post:

  • Stats. The status and notesツof my habits and goals.
  • Improvements. What I am going to improve upon this week.
  • Updates. How my week went.

S T A T S

DOING

(the goals I want to achieve this year)

Plant-based: 23/312 days
Exercise: 27/260 days
Weight: -4.4lb from last week, -10.2lb this year
GaaT: 5/365 blog posts
Pay off car loan: $600/$13,000
Books Read: 7/52

No complete books this week, but I read over 300 pages of a Game of Thrones book (807 page book, like WHAT) and I’m 40% done of Finish by Jon Acuff. So it feels like I’ve read 2 books, lol. But this week may be a 2 hitter!

Mini Tweet-Sized Review:

Nerp.

LIMITING

(the habits I want to stop or limit)

No Spending Extra Money

  • We did… a Sheetz run… AAAHHHH
  • No theツextra money was spent

No Soda / Processed Foods

  • No soda has been consumed and I have no urge or craving at all.
  • I had a plant-based week (hence the huge weight loss), but I did eat processed foods on Fri, Sat and Sun.

No Wearing Brandon窶冱 Clothes

  • I窶况e been wearing only my clothes. Easy peasy.

No YouTube / Netflix / Streaming Shows and Movies

  • I watched a shit ton of YouTube this week.
  • And I watch Bob’s Burgers, Family Guy and American Dad as new episodes come out.
  • I’ve been watching a lot of Storm Chasers with Brandon this week.

Limited Social Media

  • I have not opened Facebook except to message family
  • I窶况e been spending less time on Twitter too. I窶冦 just throwing status updates on there whenever.
  • I hardly go on Instagram.

Limited WiFi On Phone

  • Everything is opened and I had no progress on anything this week at all.

I M P R O V E M E N T S

WHAT CAN I DO BETTER?

  • I need to limit the TV watching this week.
  • I need to disable apps on my phone.
  • I need to get back to working out.

U P D A T E S

Huge weight loss this week and I didn’t exercise once. Water weight, friends xD

I was so good on working out this year and I kinda fell flat. I started off slow with only 10 minutes a session and increased it by 5 minutes every week.

This was awesome and easy until I got up to 40 minutes. I think maybe I shouldn’t go that high for now. I rather work out for 30 minutes a day than not at all.

So, I’m going to do 30 minutes this week.

And I hope to continue on.